Specials & News
Take Some “Me Time” (and watch the pounds drop)
Stress is a weight loss killer but the solution is to slow down, breathe deep, and live in the moment. Easier said than done, right? Professional Weight Management has made a list of ways to relax.
Why Are More Americans Overweight than Europeans?
Why is there such a gap between our obesity rates and those of European countries? The causes of obesity are complex and it’s unlikely that addressing a single cause could move us all closer to a European level of fitness. Professional Weight Management examines our differences and finds a few healthy European ideas to steal.
Losing Weight With A Friend
it’s easier losing with a friend. A study of 633 adults showed that average weight loss was directly proportional to the amount of support received from friends and family. And supportive friends actually had more impact than even the dieter’s own family. Building a supportive friend circle can make a huge difference for your weight loss.
Water for Weight Loss
Looking for a way to boost your weight loss? With water making up 60% of our body, keeping an eye on your water intake can make the difference in a failed or a successful diet plan. Professional Weight Management gives you some of the reasons why.
Farmer’s Markets: Eat Fresh
Find fresh fruits and veggies direct from the farmer to you in Professional Weight Management’s guide to Springfield and Branson local Farmer’s Markets.
Hidden Dangers of Ultra Processed Foods
One of the most frequently asked questions at Professional Weight Management is how to eat healthy for a long life. Ultra processed foods carry big red flags. Here Tammi and her team answer your questions on what ultra processed foods are and how and why to avoid them.
The Dangers of Dairy
One of the most frequently asked questions at Professional Weight Management is why we recommend limiting dairy while on a weight loss plan. Tammi and the team answer your question here.
Fruit and Protein: Perfect Partners
One of the most frequently asked questions at Professional Weight Management is why we recommend eating fruit when you eat red meat. Tammi and the team answer your question here.