Specials & News
Recipe: St Patty’s Oven Fried Carrot Chips
The Irish version of chips are cut like American French fries, and for the very Irish St Patty’s Day we’re skipping the high calorie potatoes and offering a low-calorie alternative—Oven Fried Carrot Chips at only 62 calories for a small serving. And they’re really good!
Recipe: St Patty’s Air Fry Fish
Are holiday’s a stumbling block for your diet? Too often the traditional favorites are filled with fat, salt and calories and St Patrick’s Day is no exception. Fortunately fish and chips is also an Irish favorite. Here it is made high protein and low calorie in the air fryer version and served with healthy slaw and tartar sauce.
Recipe: Cheesecake Zapekanka
Europeans are generally thinner for multiple reasons, but one of those reasons is their healthier ingredients. This Cheesecake Zapekanka is made with European style farmer’s cheese, which looks like a very dry cottage cheese but generally offers more protein, fewer calories and less sodium. Try it! It makes a fluffy and delicious dessert.
Recipe: Cupid’s Whipped Dark Chocolate Mousse
This dark chocolate mousse is super easy, with only a few ingredients, a zap in the microwave, and a quick whisk. Enjoy it plain or get creative with your favorite toppings—store bought low-cal whipped cream, berries, or chocolate shavings. Or try our secret ingredient that’s available conveniently close to our Springfield clinic.
A Christmas Cookbook
There’s no reason to sacrifice flavor or your weight loss plan at your holiday table. Download our PWM 2025 Holiday Cookbook for all your favorites made low calorie.
Recipe: Fruity Festive Salad
A holiday meal begs for a salad that looks as spectacular as the rest of the meal. A colorful salad. One with the sweetness of the season. So this year we’re making our Fruity Festive Salad. To complement the sweetness of the fruit, the dressing uses an artificial sugar blend that serves a double calorie cutting purpose.
Recipe: Cheery Christmas Fruit Trifle
Traditional trifle recipes call for some pretty fattening ingredients and while all those sweet, creamy layers are delicious, they can also add up to 350 calories or more per serving. Our Cheery Christmas Fruit Trifle keeps the beautiful layers and the sweetness at only 170 calories. And it can be made as much as a day ahead, leaving you free to concentrate on hot dishes the day of the big holiday meal.
Recipe: Broiled Marinated Lamb Chops
Our Broiled Marinated Lamb Chops are almost as easy as ordering in, needing only a quick whisk for the marinade and a few minutes under the broiler. They’re low in calories but high in both protein and flavor. And they’re special enough for a holiday dinner.
Recipe: Hooray for the Low-Cal Pumpkin Pie
If it’s not Thanksgiving without the pumpkin pie, try this super low-cal version. You can thank brown sugar Swerve and almond milk for the rich, creamy taste and as little as 45 calories per serving.
Recipe: Air Fryer Butternut Ricotta
Candied yams are yummy but why not swap their 300 calories per serving for this low cal Air Fryer Butternut Squash Ricotta. Why butternut squash? It delivers about half the calories and carbs compared to sweet potatoes. It also offers a great flavor which balances its sweetness with a nutty taste. We love butternut squash!
Recipe: Cashew Sauce Veggie Casserole
A holiday like Thanksgiving begs for something a little fancier than simple roasted vegetables and this easy Cashew Sauce Veggie Casserole is exactly that—a fancy treat but without the fancy calories.
Recipe: Juicy Roast Turkey
You could baste on the butter to keep your turkey deliciously tender, but this Juicy Roast Turkey recipe delivers tons of flavor with none of the added buttery calories. More than 40 protein grams at a mere 230 calories per serving!
Recipe: Garlic Mock Mashed Potatoes
You’ll never have to sacrifice tradition or taste with this calorie-cutting Thanksgiving favorite. Just substitute cauliflower for potatoes and serve our Garlic Mock Mashed Potatoes at only 154 calories per serving.