Europeans are generally thinner for multiple reasons, but one of those reasons is their healthier ingredients. This Cheesecake Zapekanka is made with European style farmer’s cheese, which looks like a very dry cottage cheese but generally offers more protein, fewer calories and less sodium. Try it! It makes a fluffy and delicious dessert.

This dark chocolate mousse is super easy, with only a few ingredients, a zap in the microwave, and a quick whisk. Enjoy it plain or get creative with your favorite toppings—store bought low-cal whipped cream, berries, or chocolate shavings. Or try our secret ingredient that’s available conveniently close to our Springfield clinic.